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	<title>Aaron Baer - Connect the Dots &#187; exercise</title>
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		<title>Lunch time run on a Beautiful Day</title>
		<link>http://aaron.slyness.org/2008/04/11/lunch-time-run-on-a-beautiful-day/</link>
		<comments>http://aaron.slyness.org/2008/04/11/lunch-time-run-on-a-beautiful-day/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 23:03:20 +0000</pubDate>
		<dc:creator>Aaron Baer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://aaron.slyness.org/?p=146</guid>
		<description><![CDATA[Today was awesome so I had to get outside. And I don&#8217;t know what possessed me other than the enjoyment of self imposed pain by extreme physical activity on beautiful days but I ran 4.78 miles. Seriously going to feel this one tomorrow as my 215 (lost 2lbs this week) body isn&#8217;t what you would [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">Today was awesome so I had to get outside. And I don&#8217;t know what possessed me other than the enjoyment of self imposed pain by extreme physical activity on beautiful days but <strong>I ran 4.78 miles</strong>. Seriously going to feel this one tomorrow as my 215 (lost 2lbs this week) body isn&#8217;t what you would call an ideal runners frame.</p>
<p style="text-align: center;">
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<p style="text-align: left;">Here&#8217;s a map of my run. Great access to some fun locations right off campus here at Mentor Graphics. Memorial Park is great for both running and Mountain Biking (when it dries up some more) it&#8217;s right down by the river and there is a nice small stand of trees with great trails so it makes you feel like you get out in the forest.</p>

<a href='http://aaron.slyness.org/2008/04/11/lunch-time-run-on-a-beautiful-day/run-4-11-08/' title='run-4-11-08'><img width="150" height="150" src="http://aaron.slyness.org/wp-content/uploads/2008/04/run-4-11-08-150x150.jpg" class="attachment-thumbnail" alt="Heading into the woods" title="run-4-11-08" /></a>
<a href='http://aaron.slyness.org/2008/04/11/lunch-time-run-on-a-beautiful-day/run-river-4-11-08/' title='run-river-4-11-08'><img width="150" height="150" src="http://aaron.slyness.org/wp-content/uploads/2008/04/run-river-4-11-08-150x150.jpg" class="attachment-thumbnail" alt="Down by the River" title="run-river-4-11-08" /></a>
<a href='http://aaron.slyness.org/2008/04/11/lunch-time-run-on-a-beautiful-day/run-yoga-4-11-08/' title='run-yoga-4-11-08'><img width="150" height="150" src="http://aaron.slyness.org/wp-content/uploads/2008/04/run-yoga-4-11-08-150x150.jpg" class="attachment-thumbnail" alt="Yoga in the Sun" title="run-yoga-4-11-08" /></a>

<p style="text-align: left;">So here&#8217;s for more sunny days! And here&#8217;s to more 5 mile runs!! DID I MENTION HOW MUCH I HATE RUNNING! But I did it and do it and will probably subject myself to the horror again.</p>
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